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The 5 elements of a Healthy Muscle: Endurance and The System

abdominals core diaphragm kegels low pressure fitness multifidi postural muscle posture prolapse stress incontinence weak Apr 21, 2021
 

In this video you will learn about how the pelvic floor can be a victim of other parts of your body that are not functioning well. For example, constipation, shallow breathing, poor posture.

You will learn how the pelvic floor works with other muscle to hold your posture and is a postural muscle that works all day. 

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