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Low Pressure Fitness Series (Part 2)

activate legs arches breathe breathing core muscle grow hypopressive low pressure fitness pelvic floor Dec 19, 2020
 

Make sure you listen to part 1 first!

Learn and follow me along  for different streches for your rib cage to help your ribs to open the way they should when you breathe. 

Learn to activate your upper body while breathing.

Learn the basic standing posture how to activate your postural muscles to lower the pressure in your abdomen. 

And finally help your pelvic floor! 

 

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