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The Breath, The Basics

breathing exercises connection core diaphragm diastasis fundamentals leaks meditation pelvic floor posture pressure prolapse stress incontinence umbrella breath Nov 20, 2020
 

Learn how the breath impacts the pelvic floor.

Learn how the breath is impacted by posture and how you feel!

Learn how to analyse how you breathe.

Learn how the diaphragm moves.

Connect your pelvic floor to your breath.

Learn breathing exercises for pelvic pain.

Abdominal breath

 

Learn breathing exercises for leaks, prolapse, or diastasis.

Thoraco-abdominal breath. Umbrella breath

 

Meditative breathing

 

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