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The 5 Elements of a Healthy Muscle anatomy contraction coordination endurance fast kegels knack length muscle pain pelvic floor postural muscle posture scar strength system Apr 06, 2021

In this video I will share with you the 5 elements a muscle needs to be healthy.

 

1-Learn that strength is not the only objective we need to work ono to have a healthy functioning muscle with the focus on the pelvic floor.

You first need to be doing the contraction the right way....

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Author

Julie Demers

Author

Pelvic Coach, Yoga Therapist, Low Pressure Fitness Coach Passionate by women's health and empowerment!

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