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The 5 elements of a Healthy Muscle: Endurance and The System abdominals core diaphragm kegels low pressure fitness multifidi postural muscle posture prolapse stress incontinence weak Apr 21, 2021

In this video you will learn about how the pelvic floor can be a victim of other parts of your body that are not functioning well. For example, constipation, shallow breathing, poor posture.

You will learn how the pelvic floor works with other muscle to hold your posture and is a postural muscle...

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The 5 Elements of a Healthy Muscle anatomy contraction coordination endurance fast kegels knack length muscle pain pelvic floor postural muscle posture scar strength system Apr 06, 2021

In this video I will share with you the 5 elements a muscle needs to be healthy.

 

1-Learn that strength is not the only objective we need to work ono to have a healthy functioning muscle with the focus on the pelvic floor.

You first need to be doing the contraction the right way....

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Author

Julie Demers

Author

Pelvic Coach, Yoga Therapist, Low Pressure Fitness Coach Passionate by women's health and empowerment!

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