In this video you will learn about how the pelvic floor can be a victim of other parts of your body that are not functioning well. For example, constipation, shallow breathing, poor posture.
You will learn how the pelvic floor works with other muscle to hold your posture and is a postural muscle...
In this video you will learn more about Low Pressure Fitness ( Hypopressive)
Learn about the benefits:
- Better Posture
- Better breathing pattern
- Better mouvement of the diaphragm
- Better engagement of the postural muscles, ie the pelvic floor
- Meditative state
- Blood circulation
- Digestion
- Lower waist...
Learn how the breath impacts the pelvic floor.
Learn how the breath is impacted by posture and how you feel!
Learn how to analyse how you breathe.
Learn how the diaphragm moves.
Connect your pelvic floor to your breath.
Learn breathing exercises for pelvic pain.
Abdominal breath
Learn...
In this video you will learn about what are prolapse.
Why women have prolapse
Types of prolapse.
Stages of prolapse.
How to manage the pressure.
Not only kegels.
Holistic approach
Author
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